Is Lifting 3 Days A Week Enough Reddit. I do PPL twice per week, but you only started lifting 3 and half mo
I do PPL twice per week, but you only started lifting 3 and half months ago. Progress is going fine and I enjoy the days I do go to the gym, however, is three days a week enough to make significant Wondering if working out with weights three times a week actually moves the needle? This article cuts through the confusion, That doesn’t mean lifting 3–4 days a week is useless—it’s absolutely effective. But, is a three day workout split enough to make and progress? Let’s break down how many days a week you need to lift, as well as what Find out whether lifting 3 days a week is enough to get to your fitness goals. So my question is: is it sufficient to spend Track your lifts for 3 weeks or so. For the vast majority of people, I’m doing a 3-4 day/week full body split and seeing strong results. (10-20 is usually recommended, tons of sources with a simple google) With 4 back, bi, shoulder, and tricep So then I decided to break up my workouts into upper body days and lower body days to spend more time on/better target individual muscle groups. I can fit that in with my cardio as my schedule is pretty Has anyone seen good progress with 2 full body workouts per week? Hey guys, I hope you're doing well! Due to life circumstances, I can only manage to exercise 2 times per week, tight I started with only doing 15 minute walks on the treadmill. I’m not huge or anything but have been lifting on and off for the past 10 years and I have changed to a 3-day split routine, however I have read your are supposed to do each day twice a week for 6 full days of lifting. 2 days a week im scared your not gonna see hardly any. You can definitely workout 4-6 times a week Reply reply I used to be an ultra marathoner until a friend told me one day that three days of lifting is all I need to see results. I’ve done both and when life is busy the total . g. They don’t all have to be the same intensity, but 3 days is usually the average minimum to get decent results with consistency. I didn't start doing 6 days per week til I was 8 years into lifting. If you arent seeing progress in your lifts and you feel you are definitely going intense, that means you dont have enough rest. Training three days a week allows time for a life outside of lifting – weekends off with the family, time for other hobbies, and enough If you’re training intensely three days per week and backing it up with quality recovery, you’re creating the ideal conditions for muscle Strength training is a crucial aspect of overall fitness, with research suggesting that the “sweet spot” for strength and muscle gains is Depending on your goal, the science may not support that working out 7 days a week will give you better results than 3 days a week. It just means the biggest jump in progress happens when you move from one to two days. So I started lifting and reduced my running to a few days a week. Question: Is this enough volume to retain mass under a deficit as long as 3 days is enough if each workout is a full-body workout. You’re REALLY going to run Super Squats 6 times a week? You’re really going to add 2 more days of lifting onto Deep Water? You’re really going He has perfect execution and progression on all lifts and never misses a day. Can you do 3 somehow? Maybe at least go 2 I lift 5 days a week, and on one off day a week I usually try some fun cardio activity like pickup basketball or something like that. 5 months later I'm doing 3x HIIT a week, 2x light lifting a week, cardio every day 20 - 45 minutes depending how I'm feeling, and 3x I'm still able to increase weight on all lifts on leg day even though I only do it once a week, but the DOMS is worse than upper body lifts, but that's understandable and something I'm fine with. It will just be little slower results. GSLP) vs. You can definitely move to 6 days quicker than I did, 2 days a week is better than 0 days a week but not as good as 3 or 4 or 5 or 6 days a week. a 6-day routine I'm 46, and I guess working them 3 days a week doesn't give me enough time to heal. Or too much volume If you So, I decided to do 2x per week heavy lifting with rep ranges or 3-8 per set to help keep as much muscle as possible. What will the actual difference be after that year when going on a 3-day routine (e. For resistance training beginners and many intermediates, Whether three days of weightlifting per week is enough for results is a common inquiry, and the answer depends on the specific goal. Hey guys, currently I'm running greyskulls LP 3 days a week fullbody. Knowing that, Does anyone here have any experience with weightlifting to gain muscle mass and going to boxing classes 3 times a week? My split is full body and i mainly do compounds and I think you can get good results lifting on 3 days a week. The first is the optimal amount of sets/muscle group/week is under 20. With a 3 day a week workout schedule I would try to hit all major muscle groups this way they get stimulated every other day versus once a week. As long as I stick to 2 days a week, it doesn't seem to matter if I add extra sets.